Freddy Jackson Brown, Nic Hooper, Olivia Donnelly

The Acceptance and Commitment Therapy (ACT) Journal

Spiral Bound

A 12-week workbook and companion for creating lasting change in your life.

Click here to watch a replay of the interactive talk by Dr Nic Hooper and Dr Olivia Donnelly to see how the ACT Journal could work for you.

Click here to view a few sample pages from Week 1 of The ACT Journal.

£12.45

Description

The Acceptance and Commitment Therapy (ACT) Journal

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions.

Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility – the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.

 

Authors

Nic Hooper is Senior Lecturer in Psychology at the University of the West of England (UWE), and has sat on the board of the Association for Contextual Behavioural Science. He is lead author of The Research Journey of Acceptance and Commitment Therapy (2015) and The Acceptance and Commitment Therapy Diary.

Olivia Donnelly is a Consultant Clinical Psychologist at North Bristol NHS Trust. She has a background in providing support to people with physical health conditions and body image distress, and a longstanding interest in using mindfulness and acceptance-based approaches to enhance people’s wellbeing and confidence.

Freddy Jackson Brown is a registered and chartered clinical psychologist with twenty years’ experience working with children and families in the NHS. He has published articles and chapters and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).

Details

Publisher: Pavilion Publishing and Media Ltd

ISBN: 9781912755783

Publication date: April 2021

 

Content

The Essence of Your ACT Journal
How to Use Your ACT Journal

Week 1: Choosing Wisely
ACT Tasks
Reflection
Review
Summary

Week 2: Driving the Bus
ACT Tasks
Reflection
Review
Summary

Week 3: Overcoming Avoidance
ACT Tasks
Reflection
Review
Summary

Week 4: Being Present
ACT Tasks
Reflection
Review
Summary

Week 5: Opening Up
ACT Tasks
Reflection
Review
Summary

Week 6: Showing Compassion
ACT Tasks
Reflection
Review
Summary

Week 7: Taking the Reins
Values-based Goals
Reflection
Review
Summary

Week 8: Values-based Goals
Reflection
Review
Summary

Week 9: Values-based Goals
Reflection
Review
Summary

Week 10: Values-based Goals
Reflection
Review
Summary

Week 11: Values-based Goals
Reflection
Review
Summary

Week 12: Values-based Goals
Reflection
Review
Summary

Ending Our Time Together
End of Journal Reflection
What Now?

Audience

ACT practitioners worldwide seeking practical materials to increase client engagement, communication and effectiveness of overall treatment; individuals engaged in ACT counselling and personal development programs; anyone seeking to change their daily life in order to align it more closely with personal values.

Discounts

The following discounts are available on bulk orders:

10% off 5 copies or more
20% off 10 copies or more
30% off 50 copies or more
40% off 100 copies or more

The discount will automatically be applied at checkout.

1 review for The Acceptance and Commitment Therapy (ACT) Journal

  1. Louise McHugh

    If you are looking to create lasting change look no further!
    The ACT Journal by Hooper, Donnelly & Jackson Brown is a wonderfully insightful way to clarify what is important to you and to overcome blocks to building a vital life. It is accessible and yet powerful in the exercises it asks the reader to complete. I highly recommend this to anyone wanting to bring vitality to their lives.

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